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Wisdom - Where Is Joy?

Shofna Aziz • July 7, 2022

How can you get to a place where you live in joy, making it a state of being rather than a future goal? 😍


1. πŸ‘‰ Live in alignment with your values
.

What are your standards, principles, and things that are truly meaningful to your life?

What are the things that give you a sense of significance, a sense of purpose?

What truly inspires you?


I love this quote❀️


“Being congruent with your highest values will awaken your inner leadership and assist you in having a ripple effect across the world” Dr. John Demartini


2. πŸ‘‰ Try to be completely engaged in something you enjoy.

Living on autopilot can take away from being fully present.πŸ˜€

Whether it’s going for a walk, coloring, dancing, or writing, when you’re doing something you enjoy, a state of flow occurs naturally.


Love this quote too..πŸ’₯


Dr. Wanis says. “The reason you have this extraordinary almost euphoric response is that you stop thinking about yourself. You lose the concept of self and become fully absorbed in what you’re doing. That alone is an example of mindfulness or living in the present moment where all of your senses are engaged in what you’re doing.”


3. πŸ‘‰ Look for a sense of significance. In what way are you making a difference?

This could also be you changing your own state of mind.

How are you connecting to your surroundings?

Are you connecting with the life force energy around you?

What role are you playing?

Even if it’s listening to a friend or helping someone laugh, that’s what gives us greater meaning in life,


Old time favourite:😘


Maya Angelou “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”


The hunt for joy doesn’t need to involve chasing after something; it’s more about seeing what’s already here and learning to appreciate it.


Some steps forward also takes some unlearning, and that’s also a huge act of self love.


The answers and ways are within you πŸ‘


Have a try at these kinds of mindfulness strategies and let me know.πŸ€“


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By Shofna Aziz May 30, 2024
Background A budding entrepreneur approached me seeking guidance on building a sustainable wealth portfolio and achieving financial independence. Despite her entrepreneurial spirit and determination, she faced emotional and psychological barriers that hindered her financial growth. Challenge The client faced several challenges: Lack of a comprehensive wealth-building strategy. Limited knowledge of investment principles. Inconsistent financial habits and practices. Emotional blockers such as fear of financial risk, self-doubt, and a scarcity mindset. Goals The primary goals were to: Develop a sustainable wealth-building strategy. Achieve financial independence and long-term prosperity. Implement sound investment principles. Adopt prudent financial habits tailored to her unique circumstances. Reframe and dissolve emotional blockers to unlock her full potential. Approach Our approach included a multi-faceted strategy focusing on investment, financial habits, leveraging personal strengths, and addressing emotional barriers. Comprehensive Wealth-Building Strategy: Conducted a thorough assessment of her current financial situation and long-term objectives. Crafted a detailed financial plan, including short-term and long-term goals. Identified diverse investment opportunities aligned with her risk tolerance and growth expectations. Investment Principles: Introduced the client to foundational investment principles. Educated her on the importance of portfolio diversification. Provided guidance on selecting investment vehicles such as stocks, bonds, and real estate. Prudent Financial Habits: Developed a budget and savings plan to ensure consistent wealth accumulation. Implemented regular financial reviews to track progress and adjust strategies as needed. Encouraged disciplined spending and smart saving practices. Reframing Emotional Blockers: Identified and addressed her fear of financial risk by gradually introducing low-risk investment options to build confidence. Worked on overcoming self-doubt through positive affirmations and success visualization techniques. Shifted her scarcity mindset to an abundance mindset by highlighting past successes and future possibilities. Leveraging Strengths: Identified her unique strengths and how they could be leveraged to enhance financial growth. Integrated her entrepreneurial skills into the wealth-building strategy to create additional income streams. Results Through our structured approach and emotional reframing, the client achieved significant financial milestones: Significant Gains: Realized notable increases in her net worth through informed investment decisions. Financial Independence: Established a solid foundation for financial independence and long-term prosperity. Disciplined Financial Habits: Adopted prudent financial habits, leading to consistent wealth accumulation. Optimized Strengths: Effectively leveraged her entrepreneurial skills to generate additional income and enhance her financial strategy. Emotional Growth: Dissolved fears and self-doubt, fostering a confident and empowered approach to financial decisions. Testimonial "Working with this coaching program was transformative. I now have a clear, actionable wealth-building strategy, and my net worth has significantly increased. The guidance on investment principles and financial habits, combined with overcoming my emotional blockers, has set me on the path to achieving true financial freedom." Conclusion This case study demonstrates the impact of a tailored wealth-building strategy and emotional reframing for aspiring entrepreneurs. By focusing on sound investment principles, prudent financial habits, leveraging personal strengths, and dissolving emotional barriers, it is possible to achieve significant financial gains and establish a foundation for long-term prosperity. For confidentiality purposes, the client's identity has been anonymized in this case study.
By Shofna Aziz May 21, 2024
Background A high-powered executive in a leading technology firm sought my guidance to improve her personal relationships. Despite her professional success, she struggled to balance her demanding career with her personal life, leading to strained relationships and a sense of dissatisfaction. Challenge The client's primary challenges included: Limited time and energy to devote to personal relationships. Communication breakdowns with family and friends. Persistent conflicts due to misunderstandings and stress. A lack of fulfillment and joy in her personal life, affecting her overall well-being. Goals The client aimed to: Revitalize her personal relationships. Nurture deeper connections with her loved ones. Restore harmony and balance between her professional and personal life. Achieve a greater sense of joy and fulfillment both at home and at work. Approach Our approach focused on three key areas: effective communication, conflict resolution, and prioritization. Effective Communication: Conducted coaching sessions to enhance her active listening skills. Developed strategies for expressing thoughts and feelings clearly and constructively. Implemented regular check-ins to discuss progress and adjust techniques as needed. Conflict Resolution: Identified common sources of conflict and stress in her relationships. Taught conflict resolution techniques to address issues calmly and productively. Role-played scenarios to practice and refine her approach to conflict. Prioritization: Assisted her in setting boundaries to balance work and personal time. Helped her prioritize tasks to ensure quality time with family and friends. Encouraged self-care practices to maintain her energy and well-being. Results Through a series of targeted coaching sessions, the client experienced significant improvements: Improved Communication: She learned to listen more actively and express herself more clearly, reducing misunderstandings and fostering more meaningful conversations. Resolved Conflicts: The client applied conflict resolution techniques to navigate disagreements more effectively, leading to fewer arguments and more harmonious relationships. Balanced Life: By setting boundaries and prioritizing her time, she was able to devote more quality time to her loved ones without compromising her professional responsibilities. Enhanced Fulfillment: Restoring balance in her personal life brought her greater joy and satisfaction, which positively impacted her performance at work as well. Testimonial "The coaching sessions transformed my approach to relationships. I now communicate more effectively, resolve conflicts peacefully, and have found a balance that brings joy both at home and at work. This journey has been life-changing, and I'm grateful for the guidance that has helped me nurture deeper, more fulfilling connections with my loved ones." Conclusion This case study illustrates how targeted coaching can help high-powered professionals achieve not only career and financial success but also enrich their personal lives. By focusing on effective communication, conflict resolution, and prioritization, it's possible to restore harmony and fulfillment, leading to a more balanced and joyful life. For confidentiality purposes, the client's identity has been anonymized in this case study.
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