How can you get to a place where you live in joy, making it a state of being rather than a future goal? π
1. π Live in alignment with your valuesβ¨.
What are your standards, principles, and things that are truly meaningful to your life?
What are the things that give you a sense of significance, a sense of purpose?
What truly inspires you?
I love this quoteβ€οΈ
“Being congruent with your highest values will awaken your inner leadership and assist you in having a ripple effect across the world” Dr. John Demartini
2. π Try to be completely engaged in something you enjoy.
Living on autopilot can take away from being fully present.π
Whether it’s going for a walk, coloring, dancing, or writing, when you’re doing something you enjoy, a state of flow occurs naturally.
Love this quote too..π₯
Dr. Wanis says. “The reason you have this extraordinary almost euphoric response is that you stop thinking about yourself. You lose the concept of self and become fully absorbed in what you’re doing. That alone is an example of mindfulness or living in the present moment where all of your senses are engaged in what you’re doing.”
3. π Look for a sense of significance. In what way are you making a difference?
This could also be you changing your own state of mind.
How are you connecting to your surroundings?
Are you connecting with the life force energy around you?
What role are you playing?
Even if it’s listening to a friend or helping someone laugh, that’s what gives us greater meaning in life,
Old time favourite:π
Maya Angelou “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”
The hunt for joy doesn’t need to involve chasing after something; it’s more about seeing what’s already here and learning to appreciate it.
Some steps forward also takes some unlearning, and that’s also a huge act of self love.
The answers and ways are within you π
Have a try at these kinds of mindfulness strategies and let me know.π€
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